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Double Swing with kettlebells The third item of the series of exercises with the kettlebell is one that follows the line of the first that was presented here, but has a much higher degree of difficulty, given that it requires the drive to run with two devices, one in each hand .


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Squat with kettlebell To accomplish this squat with the kettlebell, also called sumo squats, you should stand with your legs apart from each other and both hands gripping the equipment. Then the next step is to lower yourself taking the unit toward the floor and get up again, returning to the starting position.


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